We’ve all experienced it at some point or another – the humiliating moment of bad breath. After dinner, during a business conversation, or even after you wake up in the morning, bad breath can cause you to feel embarrassed. Don’t worry, the good news is that you don’t have to live with it. With simple steps, you can eliminate bad breath and feel at ease all day. Dr. Lala from Harwood Smiles shares with us some easy tips that will ensure your breath is fresh and your smile is bright.
Bad Breath and Causes
Bad breath, or halitosis, has numerous possible causes. It is mostly related to poor oral health, but this is not the only cause. Some of the most common causes include:
- Food and Drinks: Strong foods like garlic, onions, and coffee have a tendency to linger on your breath for hours.
- Dry Mouth: Saliva cleans away food particles and bacteria. When your mouth is dry, it allows the bacteria to collect and results in bad breath.
- Gum Disease: Gingivitis or periodontitis are two of the diseases that can cause bad breath due to bacteria in your gums.
- Underlying Health Issues: Halitosis can sometimes be a symptom of an underlying health issue, like acid reflux or a respiratory infection.
The discovery of the cause of bad breath is the key to its elimination. You can manage your oral health and fight bad breath with a Euless dentist’s guidance.
Dr. Lala’s Tips for Fresh Breath All Day Long
1. Brush and Floss Every Day
The most effective way to prevent bad breath is good oral hygiene. Brush your teeth at least twice a day to remove food particles and plaque that can cause a bad odor. Don’t forget to brush your tongue too – bacteria like residing there and contributing to bad breath.
Also, floss once a day. It will clean plaque and food particles out from between your teeth, where your toothbrush can’t go.
2. Drink Lots of Water
Dry mouth is also a leading cause of bad breath. When your mouth does not make enough saliva, bacteria will grow and create odors. Sipping water throughout the day will keep your mouth moist and rid your mouth of bacteria.
If you find it difficult to have a hydrated mouth, have sugar-free mints or chew sugar-free gum to stimulate saliva. It’s a simple habit and can make a big difference with your breath and keep the dryness away.
3. Go See Your Dentist Regularly
Periodic visits to an Euless dentist are the solution to preventing as well as curing halitosis. Plaque and tartar are cleaned out by professional treatment that brushing and flossing can’t achieve. Your dentist will also check for signs of gum disease or other medical issues that are responsible for halitosis.
4. Use Mouthwash
Rinse daily with an antimicrobial mouthwash to leave your breath fresh and destroy germs. Opt for an alcohol-free one to keep your mouth moist. Swish it around after brushing and flossing for 30 seconds for added freshness.
5. Eat a Healthy Diet
Your diet plays a big role in your breath. A healthy diet of plenty of fruits and vegetables maintains a clean mouth and fresh breath. Foods like apples, carrots, and celery clean your teeth and leave your breath smelling good as you chew them.
6. Stop Smoking
If you are a smoker, you are already aware that tobacco leaves a lingering smell in your mouth. Apart from this, smoking dries out your mouth and causes gum disease, both of which are simple causes for bad breath as well. Quitting smoking will not only leave your breath smelling better, but your health, too.
7. Check Your Medications
Medications like antihistamines, diuretics, and antidepressants can cause dry mouth, which can lead to bad breath. If you’ve noticed your breath worsening after starting a new medication, talk to your doctor. They may be able to adjust your dosage or suggest alternatives to help manage the issue.
Stay On Top of Your Oral Health
Bad breath doesn’t have to hold you back from enjoying your life to the fullest. By incorporating these easy habits into your routine, you can have fresh breath and a healthy smile. If you still experience bad breath after trying out these suggestions, it is always best to consult your Euless dentist to rule out any underlying health/dental problems.
